Andrea is going through one of her most difficult times. Between the lockdowns, feeling cut off from friends and family, and trying to maintain some normalcy in these unprecedented times, Andrea has let her eating habits, and her health, go by the wayside.
Jacob, a man in his fifties who has eaten the Standard American Diet his whole life, was recently released from the hospital after having a heart attack. Jacob’s diet is heavy on meat and fat, while fresh fruits and vegetables are scarce. Jacob’s weight has crept up over the years—combine that with an occasional cigarette and it’s a recipe for disaster.
It’s all too easy to neglect our health when we are depressed or pressed for time.
The 30-day Plant-Based Wellness Kickstarter is an empowering and motivating group coaching program designed to provide you the education and knowledge you need to move toward a healthier, more plant-based diet. In 4 information-packed sessions, I’ll educate you using the latest research into how diet can affect risk for chronic disease. You’ll learn that it’s never too late to improve your lifestyle. You’ll also receive awesome bonuses to help you succeed, like weekly action plans, recipes, grocery-shopping tips, and personalized support in between sessions. Best of all, you’ll go through the program with others who are on a similar journey to optimal health and wellness.
Knowledge is your jump-start. Tools are your highway. Community is your insurance of success. Start today and turn back the clock from the inside out!